About this experience
Why lay down when you can stand up? Learn to stand up paddle, or SUP, in Kailua. This ancient water sport has made a major comeback with the help of new board technology, increasing the performance and ease of riding. Stand up paddling combines the thrill of surfing with the techniques of paddling, a match made in heaven. Kailua offers a variety of conditions, from flat water cruising to moderate chop and rolling waves. Lessons generally stick to the calmest areas to practice basic strokes and techniques.
At a glance
- Duration: 5 hr
Plan your experience
Set aside 5 hr for the experience itself, with additional time to reach your meeting or pickup point.
Compare the available options before choosing: their itinerary, inclusions and pickup arrangements can differ. Check the price for your date and whole group.
Before you go
- Travelers should have at least a moderate level of physical fitness
Local guides to help you plan
Kahana River Rainforest Kayaking Tour: Best Quiet Oahu Paddle Option
Oahu’s quietest paddle winds through Kahana River rainforest into a still bay, but the best turnaround point changes everything.
Is There Food at Hanauma Bay: Snack Stand Reality
Lingering questions about Hanauma Bay’s food options? Discover what the snack stand really offers—and why you shouldn’t rely on it.
Banzai Pipeline: When to Watch and Where to Stand
Pipeline is wild November–February—learn the best times, viewing spots, and safety tips, but one crucial detail could make or break your day.
What is included
- Stand up paddle board
- Bottled water
- Snacks
- Lunch
- Use of Snorkelling equipment
Not included
- Gratuity
Itinerary and highlights
Our lessons start with paddling instruction and a brief intro class in our Beach Center. Next you’ll head to Kailua Beach Park where the instructor will help you launch your board and stand up. Paddle boarders head out towards Popo’ia “Flat Island” and typically land here for a break and island tour. Guides provide snacks and water and help capture photos on your SUP lesson.
See the overview, available options and booking details for the experience schedule.
Languages and tickets
- Japanese — Guide
- English — Guide
- Mobile Only
Tour operator
- Kailua Beach Adventures
Meeting points and locations
Accessibility and practical details
- Not recommended for pregnant travelers
- Travelers should have at least a moderate level of physical fitness
- Vegetarian option is available, please advise at time of booking if required
- Please check in 15 minutes before your tour time.
Cancellation policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Questions about this experience
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